Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

It is fairly common for children to experience some pain from ages 8-16 while they are growing. Sometimes this is just pain that is of no real concern and does not limit a child’s function or activity, but in some situations, this can be more of a problem. Often times children who are more active and participate in regular sport suffer the most.